Grip training doesn’t have to be boring. These nasty steel bars will make sure of that! Work your way up the 7″ progression below. The bars are rated by the poundage of force required to bend them, with the actual specs in parentheses next to it. The lower the poundage, the easier the bend.
100 LBS OF FORCE TO BEND (3/16″ x 7″)
160 LBS OF FORCE TO BEND (7/32″ x 7″)
230 LBS OF FORCE TO BEND (1/4″ x 7″)
330 LBS OF FORCE TO BEND (9/32″ x 7″)
450 LBS OF FORCE TO BEND (5/16″ x 7″)
610 LBS OF FORCE TO BEND (OUT OF STOCK)
830 LBS OF FORCE TO BEND (3/8″ x 7″)
The most popular steel length to bend. These bars will build an awesome grip strength and will provide the most amount of fun. Good at kinking and have decent shoulder mobility? Start here!