Come inject some testosterone into your life. How, you ask? By bending steel. This exercise is as old as the hills, but the owner of the company, Matt, modernized it so the modern man can take advantage of its incredible powers of transformation in the size of their forearms and the strength of their grip. Each kit contains fifty of our steel "poundage" bars of various strength levels (twenty-five 190 LBS bars, fifteen 230 LBS bars and ten 280 LBS bars), one pair of nylon hand wraps, one pair of suede hand wraps, an intro booklet, and other little bonus items. It's the perfect introduction to the art of short steel bending.