Category Archives: Uncategorized

How To Build Tendon Strength For Grip (Without Wrecking Your Elbows)

During World War I, a Russian soldier named Alexander Zass got captured by the Austrians. Then he escaped. Then he got captured again. Four times total, and he got out every single time. At least one of those escapes involved snapping his chains and bending the bars of his cell. Later accounts say he kept […]

Stuck Halfway Through A Bend? How To Get Past The Sweep

Chris Rider says he grew up in a small town outside York, Pennsylvania, about 45 minutes from the old York Barbell Company. He lifted. Then, by his own account, doctors found multiple severely herniated and degenerative discs in his spine and told him he’d never lift again. He didn’t take that well. He worked his […]

The Kink: Why Your Bend Dies In The First Three Seconds

In 1992, a magazine feature on the world’s top grip men profiled a guy named John Brookfield. He’d gotten into hand strength because his grip lagged behind everything else he built lifting weights, and he went after it relentlessly for years. By then he had bent forty 60-penny nails in less than a minute. Then […]

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